Why Dance Makes Us Feel Better: On Dance and the Brain.

Written By Stephanie LeClair, Director

Did you know studies show that dancing can help your brain and help reduce the risk of developing dementia by 76%?

Dancing helps increase our neural connectivity in the brain, which means we can feel more alert, focussed and have a better ability to concentrate. Dance is also great for improving our mood and feeling great from the inside out.

Check out our Bellyfit fusion fitness dance classes here!

Stephanie LeClair, Director

In my work as a therapist and in my studies I have observed the challenges that our North American society faces regarding social and emotional well-being. I hope to bring more educational tools to people, especially families and children, so they can feel better about themselves, interpersonal relationships, and create stronger communities. As a mother of two daughters this is a project close to my heart.

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